Lose Belly Fat

I’ve had experience with diet pills and diet and working out. Isn’t it challenging at times! Grr! But I have had great success with a weight watchers themed diet..all food groups… and, I have found, that the best way to lose weight is to monitor what you eat.. (eat a normal balanced healthy meal.. but go higher on the foods that fill you up with lower fat counts and calorie counts.. (couscous, cream of wheat, bananas, apples, oranges, spaghetti made with whole wheat).. just start drinking nonfat milk, and for deserts get some weight watchers giant fudge bars or something along those lines.. and then, walk thirty minutes a day.. drink 8 glasses of pure water a day, and drink OCHA, (authentic Japanese Green tea). BENWA is a good brand, but try a few different kinds, I go to Nipponmachii here in Seattle, stores that carry true Japanese products, which I only use. While in San Francisco, go to Japan Center and go to the mart and look for the tea shops… Also you can buy Japanese teas in Chinatown and also look in the herb shops on main chinatown street. You just go in and ask the pharmacist (china town has a great pharmacy in SF., just ask any local and they’ll show you where it is. OK.. so in the many boxes under the counter, select one by taste, (they have hot water and brewed special teas labeled by pound and price, and the samples are little paper cups about a “shot” size … anyway, try them.. and tell the pharmacist you are looking for the most pure best tea from Japan. You can also buy tea form loose tea , something called japanese wild berry tea.. it doesn’t taste so hot to me I have never liked it.. but it also washes all the toxins from your system, and you have so much more weight lost in a week when you drink the alternative (do every other day a cup of it, thats enough)… so eat right, walk 30 min a day, drink 8 glasses of water per day, and drink a lot of green mild japanese tea. ALternate with Japanese wild berry tea).. and at night have a frozen fudge bar… you will be feeling really good soon! .. do not use sweeteners unless you have to, and stay away from splenda, nutrasweet, even stevia extract is not good for dieting, as it stimulates a hunger reflex. (which the diet coke people LOVE! LOL).. it does seem like a vicious circle at times.. but.. just stay with it.

        

I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185.
Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.

        

Can I lose weight just eating meat and veggies? If i cut out dairy, breaded food, and sugars can i lose weight? I am also doing HIT(high intensity training) about 3 days a week. I want to lose weight before my husband comes home from Irac.If anyone has great ideas, that would be wonderful. I dont have a ton of money, so a program i would have to pay for is out of the question. If anyone suggests supplements i think i could afford that.

        

I’ve had experience with diet pills and diet and working out. Isn’t it challenging at times! Grr! But I have had great success with a weight watchers themed diet..all food groups… and, I have found, that the best way to lose weight is to monitor what you eat.. (eat a normal balanced healthy meal.. but go higher on the foods that fill you up with lower fat counts and calorie counts.. (couscous, cream of wheat, bananas, apples, oranges, spaghetti made with whole wheat).. just start drinking nonfat milk, and for deserts get some weight watchers giant fudge bars or something along those lines.. and then, walk thirty minutes a day.. drink 8 glasses of pure water a day, and drink OCHA, (authentic Japanese Green tea). BENWA is a good brand, but try a few different kinds, I go to Nipponmachii here in Seattle, stores that carry true Japanese products, which I only use. While in San Francisco, go to Japan Center and go to the mart and look for the tea shops… Also you can buy Japanese teas in Chinatown and also look in the herb shops on main chinatown street. You just go in and ask the pharmacist (china town has a great pharmacy in SF., just ask any local and they’ll show you where it is. OK.. so in the many boxes under the counter, select one by taste, (they have hot water and brewed special teas labeled by pound and price, and the samples are little paper cups about a “shot” size … anyway, try them.. and tell the pharmacist you are looking for the most pure best tea from Japan. You can also buy tea form loose tea , something called japanese wild berry tea.. it doesn’t taste so hot to me I have never liked it.. but it also washes all the toxins from your system, and you have so much more weight lost in a week when you drink the alternative (do every other day a cup of it, thats enough)… so eat right, walk 30 min a day, drink 8 glasses of water per day, and drink a lot of green mild japanese tea. ALternate with Japanese wild berry tea).. and at night have a frozen fudge bar… you will be feeling really good soon! .. do not use sweeteners unless you have to, and stay away from splenda, nutrasweet, even stevia extract is not good for dieting, as it stimulates a hunger reflex. (which the diet coke people LOVE! LOL).. it does seem like a vicious circle at times.. but.. just stay with it.